Amount of nutrients in 100 g (grams) of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.62 g
|
73.62%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
458 kJ
|
|
Protein
|
0.65 g
|
0.65%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
24.2 g
|
24.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
13.51 g
|
13.51%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
6 mg
|
0.01%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.006 mg
|
|
Riboflavin
|
0.023 mg
|
|
Niacin
|
0.003 mg
|
|
Pantothenic acid
|
0.123 mg
|
|
Vitamin B-6
|
0.012 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.06 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
15 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
2 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
58 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
44 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.382 g
|
0.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.274 g
|
0.27%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.097 g
|
0.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.47 g
|
0.47%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.04%
|
18:1 undifferentiated
|
0.428 g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.168 g
|
0.17%
|
|
18:2 undifferentiated
|
0.142 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
|
Cholesterol
|
49 mg
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|